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The Hand-torn Cabbage is a popular vegetable dish of Hunan Cuisine. It is so named because the cabbage is torn with hands. Due to the simple cooking method, the dish is the favorite of lots of family. Cabbage, which is the only ingredient of the dish, has abundant nutrition, containing carotene, folic acid, and various vitamins, hence has the function of anti-aging, improving the immune system and boosting the appetite.